Visualization Techniques

I listened to Dr. Andrew Weil this morning and he strongly believes that all systems in the body respond to visualization, guided imagery and hypnotherapy. His main concern is to strengthen the immune system by eating a fresh natural diet, low in animal fats. I agree he’s right, but after hearing his list of 10 or 12 toxic foods, I don’t have any idea what in the world to eat today?!

At least I know how to use self-hypnosis to keep my immune system running and restore health whenever necessary. I guess I need to use it to accelerate learning of his nutritional guidelines and to create cravings for natural foods and to eliminate unhealthy habits.

Lucky for me, I’m a hypnosis consultant!