How to stay young

There is a new book out, called The Body Knows How to Stay Young. I just got some info about it:

Caroline Sutherland Shares the Secrets of Healthy Aging—Radio Special July 17 on HayHouse Radio. Is aging getting you down? Are you worried about what might befall you as the years tick away? Health educator and medical intuitive Caroline Sutherland says there is much you can do to slow or even reverse the aging process! When you look at this lively woman in her mid 60s, you can tell she has a few secrets worth sharing. With the energy of a woman in her 30s, Caroline is on a mission to help people embrace aging. This month alone, she has released her new book, The Body Knows...How to Stay Young, and is set to do a free radio special as well as a fascinating online seminar.
“The body is like a great house with lots of possibilities,” Caroline says in The Body Knows...How to Stay Young. “Since it’s tough and has a firm foundation, all it needs is a fresh coat of paint, a little tinkering here and there, and to have the furniture rearranged—and voila! It will be as good as new.” Using her own life and healthy living strategies as a model for helping others, Caroline’s new book is filled with groundbreaking tools that really do work. “There is no reason for us to succumb to the slow cell-by-cell demise of our parents and grandparents,” she said. “There are so many tools available to us!”

What are some of Caroline’s favorite secrets? Here’s what she told us: Eat a healthy diet and stay away from junk food, get plenty of sleep, and surround yourself with love and fulfilling activities.

This is great advice. It encompasses the tips I have learned in my research.