Meditate?

I  try to meditate daily. When I do it regularly, I find it that it is refreshing and relaxing, quiets my mind, and allows for creative new answers and insights to flow easily to me. I've previously discussed the benefits in other posts.
This peaceful state influences others in our community and has personal benefits, too.

Why not start a new flow of positive energy in your community?

All you have to do is meditate.
Or use self-hypnosis. Both have the same benefits...or do they?