2. Hypnosis.
3. Reinforcement with self-hypnosis.
4. Reward Yourself for making a significant change in your life (and lifespan).
I just read an article on RealAge that said that daily exercise helps to reduce cravings for cigarettes!
http://www.realage.com/stop-smoking/need-stop-smoking-help-try-pumping-iron?eid=1010665735&memberid=24318356
It's a pretty good article, but I would add to it:
See your hypnotist to enlist the help of your subconscious mind in becoming a Fresh Air breather. Hypnosis makes this change easier and quicker. Add years to your life and dollars to your wallet!!
In honor of The Great American Smokeout, I am offering a Group Hypnosis session on Friday, November 16. The session is limited to 8 smokers. call 727-946-1531 to register. Only $69.
(Regular Price $99.)
I can also provide individual hypnosis sessions.
I read an article a few days ago about quitting smoking with hypnosis.... There are a lot of articles like this at this time of year. There's a lot of support out there if you need it!
RealAge also recommends preparing to quit,Step by Step, so you don't have to do it Cold Turkey. See the Plan here: http://www.realage.com/health-action-plans/quitting-smoking-dr-oz-roizen?src=edit&chan=stop-smoking&con=tip
Many people will quit for 24 hours on November 15. If you want to make it permanent, please come to the Hypnotic Quit Group on November 16, 6:30pm, in Tarpon Springs, FL.
No comments:
Post a Comment