Happiness Techniques

Sonja Lyubomirsky wrote a book , called the How of Happiness. It's about proven techniques that you can use every day to elevate your happiness level.  Sonja has done a lot of research on this. She says that only 10% of your happiness is determined by your situation.

This means that you may think, when I get that car, or that job, or a new house, THEN I will be happy. Which is true, BUT, for how long? Sure you feel good driving that new car, for about a week. Then you get used to it. Human beings are very adaptable. So now you have the car and it's no longer a big deal.

Sonja found that all Happy People have a way to express Gratitude, and they express it EVERY day. You can do that, too.

She also found that they have a way to nurture their spirituality, and often meditate 20 minutes per day.

There are lots of great ideas in her book, and also in the The How of Happiness Song. The only way to hear it is to go to her website and click the clink on the bottom right:

http://thehowofhappiness.com/