How can hypnosis help you, your friends, or loved ones?

The most obvious answer is that hypnosis is very effective for quitting smoking and breaking other habits. It is superb for reducing stress and tension. This means that it helps your immune system.


It can predispose you to more positive thoughts and a optimistic viewpoint. This is also good for your health and longevity, as optimists live longer and healthier lives.



Hypnosis is a useful tool to get over irrational fears, like fear of heights or fear of driving over bridges. Or impractical fears like fear of flying. It also is effective for reducing "test anxiety," which is nothing more than a fear of taking a test and failing!



If you want to make a change, hypnosis can be effective. Of course if you, or Aunt Betty don't want to change, you can't be forced into changing. But if you do want to change, than hypnosis can make it easier for you. And it's a smoothsd transition when it's easy. Isn't it?



Emil Coue said that "If you believe a thing to be easy, it becomes so." He was a French pharmacist who learned hypnosis from some of Mesmer's followers.


Hypnosis is a very creative and resourceful state. That's why it can help you to come up with new solutions to a longstanding problem.



I don't see any downside to trying it. After all, practice makes perfect. Most smokers have to "Quit" multiple times before it becomes permanent, but they learn something about themselves every time. So even if it didn't work, it would help prepare you for a smoother transition in the future.