Self Hypnosis Class

Do you want to learn an easy technique to become more optimistic and appreciative? This is something you can do every day for just a few minutes. Self-hypnosis is quick, easy, portable and inexpensive. This will be a 3 hour class with a group hypnosis experience.

Self-hypnosis Class
August 15 and 25 at 7PM
Heaven & Earth Spiritual Center
1316 Alt. 19
Palm Harbor, FL

Self-hypnosis is a safe, effective way to modify behavior:

Quit Smoking
Curb your Appetite
Enlarge your Breasts
Cool Hot Flashes
Awaken Refreshed
Sleep Easy
Reduce Stress
Relieve Pain
Eliminate Fears
Develop Unshakable Confidence

Call 727-946-1531 for more information.

Gratitude, Happiness and Longevity

What's the relationship among Gratitude, Happiness and Longevity?

Since I have been planning for the Gratitude and Personal Development Workshop on May 26, 2013, I keep finding the most amazing articles about gratitude! It seems like gratitude is the missing link in the current body of evidence about happiness. They find that people who express gratitude on a daily basis are happier! This leads to stress reduction which leads to optimism, which leads to a more effective immune system which leads to better health, which leads to longer life, which leads to more happiness, and so on and so on..... It's one great big circle of everything getting better and better!

This is very good news! Joan Beardi and I are going to tell you everything we know about gratitude and announce the gratitude challenge at our workshop:

Raise Your G-Q (gratitude quotient)
Gratitude and Personal Development Workshop
Sunday, May 26, at 12:47 pm
Unity Church of Palm Harbor
1960 Tampa Road
Palm Harbor, FL

If you are in town on Memorial Day Weekend, I hope to see you there!

Thank you for reading.

Thank you

I could not let this opportunity pass to wish all my loyal readers and even the occasional ones, a
Very Happy Thanksgiving!

Enjoy all the deliciousness you can without feeling guilty. Save that for later when you see your hypnotherapist!

And thank you for reading!