A New Super Hero

I would like to announce a new Super Hero. I won't call her a heroine, as that evokes a different shade of meaning. Her name is Menopause Woman!

She is able to generate and radiate heat at the most inopportune moments. Able to leap small children in a single bound. Able to cut down the largest bully with a look. Able to clean and organize any kitchen in just an hour.

maybe Hot Flash Woman is a better name.

For ways to quell the hot flash, see my video at
Quick Ways to Quell Hot Flashes!


What ever you do, DON'T cross Menopause Woman! or her sidekick, Perry Meno!

Is it HOT in here?!

Please let me know about YOUR hot flash! I am developing some audio sessions which will relieve menopause symptoms.

So far this is the feeling most women tell me about:

A feeling of intense heat, mostly in the chest, neck and face. It feels almost like pressure. It only lasts 30-40 seconds, but when it starts I just want to run away!  When it starts I want it to end immediately. I have no patience. I start to get anxious. I worry that it won't stop. But then I realize it's gone...

Tell me about your hot flash. Just post a comment below. I will pick a winner from the comments and send you a free audio session !

Please send all comments before September 30.

Thank you and Good Luck!

Menopause is Full of Surprises

Menopause is full of surprises. My advice is be prepared for anything!

Firstly there is the dreaded Hot Flash. A feeling of intense heat accompanied by sweating and flushing. You never know when this will strike, so be prepared, dress in layers and bring a chang of clothes with you.

Then there are the abomninable Night Sweats. This is when a hot flash strikes at night and you wake up drenched in sweat. Not very comfortable!You need to be prepared, have extra pajamas and sheets close at hand.

Then the cursed (and cursing) mood swings. You thought PMS was bad? Just wait for this one!

And don't forget, the malicious memory lapses. Remembering seems like a thing of the past. So you can be prepared by reading up on Mnemonic Devices, and bring a notebook to write down things you want to remember.

Stay tuned for my e-book on Quick Tips to Quell Hot Flashes and Other Menopause Symptoms.  http://www.youtube.com/watch?v=RqS9D1RDpjE&feature=youtu.be

What's Good About Menopause?

What is good about menopause...?  The obvious answer is no pregnancy worries.

The other good news is that hypnosis can help soothe many of the symptoms of menopause and perimenopause. There have NOT been many studies on this, but the few that have been completed indicate that hypnosis can cool hot flashes, improve sleep, reduce tension and irritability, and minimize negative thoughts.

This is very good news for women like you and me!