30 Ways to Quell Hot Flashes (and other menopause symptoms)

I am working on publishing a report, entitled 101 ways to Quell Hot Flashes (etc.)

I have already published 15.

16. Natural remedies: black cohosh tea or capsules. No side effects or interactions with drugs are known, but placebo is just as effective (or better).

17. Natural remedies: evening primrose oil taken in capsules. Placebo is just as effective.

18. Placebo. See 16 and 17. The researchers keep getting better results from the placebo than some of the herbs they tested.

19. phytoestrogens, from soy or garbanzo beans.

20. Hormones

21. HUmor

22. Sex is good for sleep problems

23. Yoga seems to help sex problems

24. Physical exercise also helps for sleep concerns.

25. Placebo seems to be very effective for many symptoms.

26. There are mattresses that are advertised as having climate control!

27. Cool bath.

28. Cold Shower.

29. Travel to a colder clime

30. Celebrate womanhood!

A New Super Hero

I would like to announce a new Super Hero. I won't call her a heroine, as that evokes a different shade of meaning. Her name is Menopause Woman!

She is able to generate and radiate heat at the most inopportune moments. Able to leap small children in a single bound. Able to cut down the largest bully with a look. Able to clean and organize any kitchen in just an hour.

maybe Hot Flash Woman is a better name.

For ways to quell the hot flash, see my video at
Quick Ways to Quell Hot Flashes!


What ever you do, DON'T cross Menopause Woman! or her sidekick, Perry Meno!