Friday, March 26, 2010

Larnaca

Larnaca, is a city on the southern coast of Cyprus. It is the island's second largest commercial port and an important tourist resort. The island's largest airport, Larnaca International Airport is located on the outskirts of the city.

Larnaca is the oldest living city of Cyprus and was originally known as Kition, or Kittium. Legend has it that the first settlement at the spot was founded by Noah’s grandson Khittim. Unlike other ancient cities of Cyprus, which were abandoned by their inhabitants, Larnaca from the time of its founding 6000 years ago, has existed and still exists on the same site.

Originally the principal Phoenician colony in Cyprus, it later became a part of the Hellenistic world. The ancient site is at the north end of modern Larnaca. The earliest remains go back to the Mycenean age (ca 1400–1100 BC) and seem to mark an Aegean colony, but in historic times Citium was the chief center of Phoenician influence in Cyprus.

That this was still a recent settlement in the 7th century BC is suggested by an allusion in a list of the allies of Assurbanipal of Assyria in 668 BC to a King Damusu (Damasos) of Karti-hadasti (Phoenician "new city"), where Kitium would be expected. (The same ten kings appear in an earlier list of Esarhaddon's 673/672 BC, which might simply have been copied by Assurbanipal's scribes.)

A Phoenician dedication to Baal, dated also to the 7th century BC, suggests that Kitium may have belonged to Tyre. The discovery here of an official monument of Sargon II suggests that Kitium was the administrative center of Cyprus during the Assyrian protectorate (709–668 BC). During the Ionian Greek revolts of the 4th century BC, Kitium led the side that was loyal to Persia and was besieged by an Athenian force in 449 BC.

The Kition City Kingdom was established by the Mycenean Greeks in the 13th century BC when it enjoyed the dual position of a rich port and a major centre of the copper trade. Remains of that period excavated in recent years can be seen in its Cyclopean walls and a complex of Mycenean temples.

Being in the crossroad of civilization from the early dawn of history, Larnaca has attracted many visitors. Some came as colonizers, others as traders and others as invaders, conquerors or tourists. The Greeks, the Persians, the Egyptians, the Romans, the Byzantines, the Franks, the Venetians, the Turks, the British and today all the annual three million travelers and tourists entering Cyprus from the town' s Airport, Port and the Marina.

The Byzantine period of Larnaca is of great importance. It left many interesting monuments, among them the 9th century AD Basilica of Saint Lazarus. The town regained its standing during Ottoman rule when it became the diplomatic and commercial center of Cyprus.

It was here that the British landed in 1878 to begin their rule of the island that was ended in 1960. The recent history of the town follows the very fast development of all of the country.

In 1973 the population of Larnaca was 22.000. In 1974 Turkey invaded the Republic of Cyprus and the Turkish Army displaced by force about 200.000 Greek-Cypriots, the inhabitants of its Northern part. Larnaca received and welcomed over 40,000 refugees, thus tripling its population overnight, now at 85,000.

Wednesday, March 24, 2010

More Mental Flexibility

A fascinating topic.

Just as you can stretch your body, to become more flexible, you can stretch your mind!

What is Mental Flexibility?

It is an attitude, a skill, a way of thinking.

Mental flexibility allows you to see things in a new way, come up with unusual solutions, and achieve better outcomes.

It you are mentally flexible, you can quickly adapt to feedback and adjust your behavior if necessary in order to get the outcome you intended.

And the good news is, that you can learn to be more flexible.

There are many benefits.

The first characteristic is Perception.

This is influenced by our personality, experiences and expectations. If we look at things in a rigid way, we can only see things that we recognize from past experience and may miss an opportunity for growth.

Your perception is determined by your experiences, expectations, and attitudes. For example, many years ago I went to a restaurant with a friend of mine. She is a nurse. While looking at the menu she became very excited. "What is this -- M.I. Special? OMG, what could be in it? A dozen eggs, a pound of bacon and some extra lard on the side?! I can't believe it! How can they sell something like that?!"
I wasn't sure what she was taking about. I closed the menu briefly and looked at the name of the restaurant. It said, Matthews Inn. I said , "I think M.I. stands for Matthews Inn. What do you think it stands for?" She said M.I. stands for Miocardial Infarction! Then we burst out laughing. As a nurse, M.I. had a different meaning for her than for me. Her experiences colored her perception.

Monday, March 22, 2010

Mental Flexibility

What is Mental Flexiblity?

It is an attitude, a skill, a way of thinking.

It enables you to adapt to new situations, create unusual solutions, and obtain better outcomes.

A mentally flexible person is an effective thinker, and is always willing to learn and grow.

In short, if you are mentally flexible, you are open-minded.

Tuesday, March 16, 2010

Inspirational Speech

The first meeting of Toastmasters was held in 1929.

Toastmasters became incorporated in 1939

They developed a manual, then a curriculum, several more manuals, published a periodical, and then...

The first woman joined Toastmasters in 1973. Her name was Helen Blanchard.

She joined under the name of Homer.

A few years later, the by-laws were amended to permit women to become members of the club.

I joined Toastmasters in 2009. In just 9 months, I have made 10 speeches, and completed the Competant Communicator manual. The last specch is the inspirational speech.

I'm not sure if I can inspire others, but I have discovered what inspires and motivates me. I need a challenge. A deadline. A goal. Toastmasters provides this.

In just 9 months I have learned a few things about crafting a speech.

1. Preparation. Writing a good speech is not good enough. After writing the speech, you need to read it, edit it, say it out loud and edit some more. You must rehearse it at least 3 times before delivering it. And this is for a speech of any length. The Competant Communicator speeches are all 5-7 minutes long.

2. Enthusiasm. The speech must be delivered with enthusiasm!

3. Confidence. Toastmasters really helps here, because the only way to develop confidence in your communication skills is to practice. You must do it.

"You must do the thing you are afraid to do." Eleanor Roosevelt said this. I don't know if she was referring to Toastmasters.

4. Notes. It is recommended to rehearse the speech often enough that you do not need to bring a copy of the speech with you. I write a few words on an index card. These serve as triggers, just in case I do not remember something, which is wont to happen when I am in front of a thousandr people. It has even happened in front of 5 or 6. But that's okay, as I am now unflappable. See #3.

Thank you Helen Blanchard, who has been the inspiration for this inspirational speech!

Our Greatest Fear

The quotation of the month is a poem by Marianne Williamson, originally published in her book A Return to Love.

Our Greatest Fear

Author: Marianne Williamson

Our greatest fear is not that we are inadequate,
but that we are powerful beyond measure.

It is our light, not our darkness, that frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, handsome, talented and fabulous?

Actually, who are you not to be?
You are a child of God.

Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.

We were born to make manifest the glory of God within us.
It is not just in some; it is in everyone.

And, as we let our own light shine, we consciously give
other people permission to do the same.
As we are liberated from our fear,
our presence automatically liberates others.

Friday, March 12, 2010

It's Women's History Month

Here is a quotation, that I have found to share this year during Women's History month:

If you have any doubts that we live in a society controlled by men, try reading down the index of contributors to a volume of quotations, looking for women's names. - Elaine Gill

I like to use quotations by women, and just recently, looking for inspirational speeches and quotations, I found very few authored by women.

So I wonder why it is often said that women talk more than men...

If it were true, than why isn't anyone recording the words of wisdom?

Wednesday, March 3, 2010

Wednesday

why do they call it wednesday?

why do they pronounce it wensday?

Why abbreviate it Wed., when the D is silent?

Wed-na's day??

Whens day?

When?!