Honey

I was so happy to read this article today!

http://www.realage.com/tips/control-blood-sugar-weight-honey-benefits

I always thought that honey was better for you than refined sugar, but I was told that honey is sugar and sugar is bad for your health!

So now I feel better. And nexzt time I have a craving, I'm going to try a spoonful of honey. I think as long as I use a reasonable sized spoon I'll be okay.

The type of sweetener you use in your oatmeal and coffee could have quite an impact on your ability to trim down.

According to new research, you should grab the honey pot, not the sugar bowl. In a study, the effects that honey had on appetite hormones and blood sugar control were more favorable than those of table sugar. Which means choosing honey could help prevent weight gain.

And honey has antioxidants, too!

Self Empowerment Hypnosis

The Self Empowerment Hypnosis Class will take place on Tuesday, May 17, at 6:30 PM at

Unity Church of Palm Harbor
1960 Tampa Road
Palm Harbor FL.

Self empowerment means different things to different people. But most people have an idea of what they need to succeed. This class will help people find the resources within to help them define, develop and pursue their best self.

Hypnosis is a great way to develop your own inner resources and instill motivation. I will teach you several self-hypnosis techniques that are easy to use. Please call 727-946-1531 for more information.

Thanks.

Studying with Hypnosis

Now is the time for all good students to STUDY!

Final exams are just around the corner, if not here already.

Many students stay up all night cramming. But there are other ways to pass exams.

Good study habits can be used all during the year, as classes seem to accumulate more and more information as time goes on. It's easier to absorb information in smaller pieces. Repetition always assists learning and if you do not access the information for a long time, it may be lost, so reviewing the information frequently helps it stay with you. That means it has gone into long-term memory, the storage banks, not just short term memory, like cramming.

Also, if you stay up all night before a test, there is the added worry that you might fall asleep duringthe exam.

Hypnosis helps you relax. It is the best thing to do just before the exam.

Of course, we all know that you need a good night's sleep and a decent breakfast before the test.

Hypno-birthing

It was on TV last night, on the news. We actually saw Heather Van Nest during labor. She thought she would give hypnosis a try after seeing several women on a video going through labor without pain!

Heather did not use any pain medication during labor. She said there was a little discomfort towards the very end of labor, but for her, it was "tolerable."

I am always amazed at how many wonderful things can be accomplished with hypnosis!