PTSD Concerns

Someone called me today to ask me how hypnosis works for PTSD. He is a student of psychology and works as an intern in a menatl health clinic where the psychiatrist uses hypnosis for PTSD and other issues.

In my experience, mostly with military members, PTSD can become reactivated when the person is under stress. It can cause disrupted sleep because of nightmares. It can impair judgement. It causes feelings of anxiety.

Hypnosis is the best form of stress reduction there is. And a person can be taught some kind of self-hypnosis in order to use it whenever something stressful occurs. Let's face it, stress happens. So a good technique to reduce it is beneficial. Self hypnosis is portable and inexpensive, and there are several different ways to do it. A good hypnotist or therapist can teach a relaxation technique like self-hypnosis. Hypnosis is often very beneficial for sleep issues, and every client I have worked with has reported better sleep for a few days after a session. When the person can relax and can feel refreshed after sleep, feelings like anxiety and frustration are reduced, and this is good for you physically, emotionally and even mentally, as people are better able to make decisions, concentrate and even remember things more easily.

PTSD is complicated, but hypnosis provides relief for many of the problems. Negative thinking can become a habit, and hypnosis is great for eliminating bad habits.

Wisdom Hypnosis 727-781-8483.

How can hypnosis help you, your friends, or loved ones?

The most obvious answer is that hypnosis is very effective for quitting smoking and breaking other habits. It is superb for reducing stress and tension. This means that it helps your immune system.


It can predispose you to more positive thoughts and a optimistic viewpoint. This is also good for your health and longevity, as optimists live longer and healthier lives.



Hypnosis is a useful tool to get over irrational fears, like fear of heights or fear of driving over bridges. Or impractical fears like fear of flying. It also is effective for reducing "test anxiety," which is nothing more than a fear of taking a test and failing!



If you want to make a change, hypnosis can be effective. Of course if you, or Aunt Betty don't want to change, you can't be forced into changing. But if you do want to change, than hypnosis can make it easier for you. And it's a smoothsd transition when it's easy. Isn't it?



Emil Coue said that "If you believe a thing to be easy, it becomes so." He was a French pharmacist who learned hypnosis from some of Mesmer's followers.


Hypnosis is a very creative and resourceful state. That's why it can help you to come up with new solutions to a longstanding problem.



I don't see any downside to trying it. After all, practice makes perfect. Most smokers have to "Quit" multiple times before it becomes permanent, but they learn something about themselves every time. So even if it didn't work, it would help prepare you for a smoother transition in the future.

Hypno Expo

Post this on your blog, send press releases, and tell your friends there will be a Raffle and Prizes for the volunteers for the hypnosis demos!


Of course, we hope to see YOU there!

Hypno Expo

Saturday, August 20
4:00 PM -- 6:00 PM
Books A Million
Palm Harbor, FL

Hypnosis discussion and demonstrations!