Thursday, November 12, 2009

Memory Tips 1

I am preparing a presentation for Memory Tips, A to Z.

The A-B-Cs of Memory?

I like that title.

I came across another article today about how our diet affects our memory. Today's article was about preventing dementia by eating fish and cruciferous vegetables several times per week. It seems what is good for your body is also good for your mind, and your memory!

Omega-3 fatty acids are the substances that are good for you in fish and cruciferous vegetables.

I can put that in my presentation under O.

Just 25 more letters to go!

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