A is for Apple

I just read two articles, one about Super Anti-aging Foods, and the other about burning fat faster. They both mention APPLES ! Yes, it's true, the old adage, that an apple a day keeps the doctor away.

Apples contain fiber and enzymes, which when eaten 20 minutes before a meal, will help you feel full faster, so you will consume smaller portions. Also, apples are SUPER foods, which contain polyphenols which extend life and health.

It seems that eating apples is a very easy way to promote health and longevity!