Even More Benefits

Many people already know the benefits of meditation: better
sleep, relief from stress, and a general sense of well being -
among other things. But many people don't know how to fit
meditation into their daily routine or simply aren't sure of how
to get the most from their practice.

Now, thanks to Mark Beck, there is an inexpensive, easy way to learn how. His book, Personal Empowerment through Meditation is a short handbook on a very practical method. It's available at smashwords, and other places where you can find e-books.

Beck writes about stillness. He says that stillness is water's true nature and that the Mind is like a glass of water with some sediment in it. Your mind is like this glass of water: it can be turbulent and muddy, or still and (mostly) clear.

He says that meditation is a "powerful tool that can help us lead happier and more peaceful lives."

So, if you've ever had trouble meditating, or are just beginning, you want to read this book! There are many physical, emotional, and spiritual benefits of meditation.


The benefits include inner peace as well as world peace, according to some...See the previous post for the scoop on world peace!

Also, see the book review on Verbal Impact.

Namaste.

More Meditation Benefits

Have you heard about Mahareshi Mahesh Yogi? He taught the Beatles how to do transcendental meditation, as well as thousands of others.

It seems TM has even more benefits than other types of meditation. There have been many studies now, that show that if a person meditates regularly, he will enjoy all the benefits of the relaxation response, including better sleep, higher energy, more patience, higher frustration tolerance, better health, and better brain function. So there are many individual benefits and it seems this can be expanded to the community level, promoting peace and lowering violence of all kinds.

Someone has used the data to calculate that when we have 8,000 people meditating daily, that there will be world peace. I think this is really interesting and will write more about it this year.

If you are interested, see http://www.permanentpeace.org/.