Is it HOT in here?!

Please let me know about YOUR hot flash! I am developing some audio sessions which will relieve menopause symptoms.

So far this is the feeling most women tell me about:

A feeling of intense heat, mostly in the chest, neck and face. It feels almost like pressure. It only lasts 30-40 seconds, but when it starts I just want to run away!  When it starts I want it to end immediately. I have no patience. I start to get anxious. I worry that it won't stop. But then I realize it's gone...

Tell me about your hot flash. Just post a comment below. I will pick a winner from the comments and send you a free audio session !

Please send all comments before September 30.

Thank you and Good Luck!