Night Sweats/ Hypnotic Climate Control

This article is about Night Sweats. This happens when you have a Hot Flash at night, it causes you to sweat profusely, and then you wake up!

I researched this topic a few years ago, when I discovered that Hypnosis can relieve hot flashes.

There is a technique I use to quench the hot flash, which uses some trigger words and a hand motion. All you have to do is say the word and make the motion, and go on with your life, because it stops the hot flash after a few seconds!

Now I also discovered a tea that can reduce hot flashes which occur at night, so you don't have to wake up so often at night.

Recipe: fill tea cup less than full, with boiling water. Add 2 tablespoons of apple cider vinegar and 2 tablespoons of honey. Stir. Drink! It tastes something like hot apple cider!

Apple Cider Vinegar (ACV) is amazing! I have heard it used medicinally for all kinds of things! Drinking a glass of hot water with ACV and honey is an amazing way to reduce morning sickness, gas, AND Hot Flashes.  If you drink it twice per day, you can eliminate hot flashes and night sweats. I used this along with the Hypnotic Climate Control previously described. I worked for me. What a relief!

So try this and let me know! Just leave a comment below. Thanks!

Is it HOT in here?!

Please let me know about YOUR hot flash! I am developing some audio sessions which will relieve menopause symptoms.

So far this is the feeling most women tell me about:

A feeling of intense heat, mostly in the chest, neck and face. It feels almost like pressure. It only lasts 30-40 seconds, but when it starts I just want to run away!  When it starts I want it to end immediately. I have no patience. I start to get anxious. I worry that it won't stop. But then I realize it's gone...

Tell me about your hot flash. Just post a comment below. I will pick a winner from the comments and send you a free audio session !

Please send all comments before September 30.

Thank you and Good Luck!

Your Future according to Dr. Pete

Dr. Pete poses the question, "How much are you going to take?" People get so beat up they give up. They seem to have predetermined time in their head, that they should start taking medication at a certain age, because they need it. They have to start using a cane by a certain age, because they might fall. I think a lot has to do with our socialization, chemistry, and our emotional state. All of them have been disturbed either by intentional or unintentional forces/changes. Our emotional state influences our health, basically triggers genetic information that already exists, turning some genes on, which make conditions favorable for diseases, the same as our grandparents. Look at where we are heading. Every investment is horrible, the outlook on the planet is very insecure, there are always threats of terrorist attacks or some disease or weather disasters whether they like to admit it or not, it IS getting HOT. I remember as a child there were 2 or 3 maximum months of heat. Now it's 9 months of relentless heat! My prediction fo the future is to get ready for more heat and more disasters, natural or manmade.

For example, forests need fires to regenerate, so do people. We need something to renew our  human race. We are going thru great changes now to naturally evolve and progress.

Dr. Pete believes we will stand up to the challenge and be better for it!

Cool hot flashes: http://www.youtube.com/watch?v=RqS9D1RDpjE

Menopause is Full of Surprises

Menopause is full of surprises. My advice is be prepared for anything!

Firstly there is the dreaded Hot Flash. A feeling of intense heat accompanied by sweating and flushing. You never know when this will strike, so be prepared, dress in layers and bring a chang of clothes with you.

Then there are the abomninable Night Sweats. This is when a hot flash strikes at night and you wake up drenched in sweat. Not very comfortable!You need to be prepared, have extra pajamas and sheets close at hand.

Then the cursed (and cursing) mood swings. You thought PMS was bad? Just wait for this one!

And don't forget, the malicious memory lapses. Remembering seems like a thing of the past. So you can be prepared by reading up on Mnemonic Devices, and bring a notebook to write down things you want to remember.

Stay tuned for my e-book on Quick Tips to Quell Hot Flashes and Other Menopause Symptoms.  http://www.youtube.com/watch?v=RqS9D1RDpjE&feature=youtu.be

Hot Flash: Is it hot in here?

I am in the process of making a video about the quickest ways to quell hot flashes. I will post the link here as soon as possible.

Here it is: http://www.youtube.com/watch?v=RqS9D1RDpjE
Keep cool!

What's Good About Menopause?

What is good about menopause...?  The obvious answer is no pregnancy worries.

The other good news is that hypnosis can help soothe many of the symptoms of menopause and perimenopause. There have NOT been many studies on this, but the few that have been completed indicate that hypnosis can cool hot flashes, improve sleep, reduce tension and irritability, and minimize negative thoughts.

This is very good news for women like you and me!

Hot Flushes

Do you say hot flushes or hot flashes?

In America, we say hot flashes, even if we do get flushed.

Please send me an email or make a comment and let me know about your hot flashes.

I'm working on a product to give menopausal women better climate control.

Thanks

Is it hot in here?

I find myself more and more asking, is it hot in here?

Well, of course it's hot. I live in Florida!!